Brian TregunnaOct 7, 2022Be Careful What You Say Be mindful that everything you say during your lifetime, whether that’s out-loud or silently in your head, will be heard by just one...
Brian TregunnaNov 26, 2021'Have Your Cake and Eat It!'Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance....
Brian TregunnaSep 28, 2021Knowing Yourself Unlocks Your FutureWhoever you think you are, right now, you are more than that. Think about that for a moment …...
Brian TregunnaFeb 17, 2020Are you running out of sympathy?If you are experiencing chronic emotional and physical exhaustion, feeling irritable and having difficulty sleeping, or maybe you have...