Brian Tregunna
The Flow State
The highest level of performance is achieved when we reach a state of ‘Unconscious Competence’ (see diagram below), often called the...
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Brian Tregunna
- Oct 7, 2022
Be Careful What You Say
Be mindful that everything you say during your lifetime, whether that’s out-loud or silently in your head, will be heard by just one...
Brian Tregunna
- Nov 26, 2021
'Have Your Cake and Eat It!'
Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance....
Brian Tregunna
- Sep 28, 2021
Knowing Yourself Unlocks Your Future
Whoever you think you are, right now, you are more than that. Think about that for a moment …...
Brian Tregunna
- Feb 17, 2020
Are you running out of sympathy?
If you are experiencing chronic emotional and physical exhaustion, feeling irritable and having difficulty sleeping, or maybe you have...
Brian Tregunna
- Jan 20, 2020
Take Responsibility to Improve Your Life
I help many people to address various life challenges, such as anxiety, self-confidence, ill-health and difficult personal relationships....
Brian Tregunna
- Dec 30, 2019
New Year Resolutions
At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve...
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